17 hours agoHow to get out of your comfort zoneDiscomfort should be strived for. Sometimes. To avoid getting frozen in one place and covered in dust, you must challenge yourself from time to time. …5 min read
Jun 21Five neurolifehacks: how to improve brain productivityThe rapidly developing science of neurobiology is discovering more and more exciting features of our brain. We decided to see how you can use the long-known postulates and the latest discoveries in this field. And here are a few neuro hacks to help boost your brain’s productivity. №1 Your brain…4 min read
Jun 15BUSINESS AND LIFE. REALISE YOUR POTENTIAL IN A PROFESSIONAL SENSEOne of the popular theories today is that you should work on all areas of your life simultaneously. The soul, body, business, and relationships all have to be “pumped” in parallel. But it is interesting how one can concentrate on four such voluminous spheres of life in parallel? Working on…7 min read
Jun 8How meditation affects longevityMeditation is the practice of quieting the mind and concentrating internally for some time. It’s an ancient practice that has gained modern recognition as a powerful way to reduce stress, promote relaxation and improve memory, concentration, and mood. Can it help you live a longer life? Scientific evidence suggests that…3 min read
Jun 3What is associative thinkingAssociations are traces in our memory through which we have formed or formed ideas about some objects. The 18th-century English thinker David Gartley first introduced the concept of association and explained how complex mental processes are interpreted by connecting simple elements such as sensations and representations. Any action from the…4 min read
Jun 2Learn to program our subconscious: Ideas can change lives and bring rewardsHow a regular habit of generating ideas can improve your brain The human mind is one of the greatest tools and yet worst enemies. We don’t realize that if not respected, it can very easily hijack us, leading us on a spiral of self-destructive thoughts and addictive behavior. Before we know it, we are reaching for the junk food, pressing the…4 min read
May 23Concentration GuideWhat does concentration consist of? Bill Gates called concentration the essential quality which should be developed in every person. It is impossible not to agree with him because engagement is closely connected with attention and memory, developed intellect and thinking (including creativity). Thus, we can say that if you know…5 min read
May 16Empathy mapEmpathy We are all familiar with the word “empathy,” but few know the name of the woman who introduced the term into the English language. Empathy is the ability to identify and understand another person’s situation and feelings. …4 min read
May 2Idea Meritocracy: Why the Best Ideas WinWhat Is an Idea Meritocracy? This is a rather complicated term, but let’s understand it step by step. So, the Meritocracy of Ideas is how the best ideas win, regardless of who they come from. Ray Dalio, American financier, billionaire, and founder of investment firm Bridgewater Associates, believes that meritocracy is the best decision-making system. …3 min read
Apr 25The Dangers of Perfectionism — and 5 Ways to Overcome It.What is perfectionism? The American Psychological Association defines perfectionism as “the tendency to demand of others or oneself an extremely high or even flawless level of performance, over what is required by the situation.” Like an expressionist painting, perfectionism looks tidy and serene from afar. …7 min read
