Have you ever found yourself staring at a blank page or canvas, unable to write a word or draw a line? Or you’ve had a great idea, but when you try to execute it, you find yourself stuck, unable to move forward. …

Sometimes we are overcome by repetitive thoughts. Before going to sleep, tense dialogues come to mind, and we wonder how we could have said things differently. Or we replay the same situation from the past, which we analyze repeatedly. This habit of rethinking all over again is called rumination. This…

“Treat others as you would have them treat you”- how many thousands of times have you heard this truth? How about another way of saying, “Treat yourself the way you want others to treat you?” …

“I can’t stop thinking while meditating,” sound familiar? “You don’t stop!” — we reply. Instead of strenuously trying to silence your mind, you can make your thoughts the object of your meditation. The practice of mind observation has been used for thousands of years in yoga and Buddhism, and in…

Google, Apple, Facebook, Twitter, Kaspersky lab, Yahoo: what do these names have in common? The first thing that comes to mind is that all of them are successful IT giants. They inspire, they guide, they are copied from, they are imitated, and some of them are even worshipped. …

To many, gratitude is simply saying “thank you” to someone else for help or a gift. However, scientifically, gratitude is not an act but a valuable positive emotion. And this emotion alone can change your thinking (and therefore your life quality) for the better. Something on the esoteric side? No…

Billionaire Ray Dalio has been called the “Steve Jobs of investment.” He is currently one of the most influential people on the planet, with his company managing $160 billion. Dalio described his approach to life and business in his book “Principles,” which instantly became a worldwide bestseller. …

Are you constantly turning to your smartphone, your attention is dissipated in ten minutes, and you spend at least a couple of hours a day aimlessly scrolling through social networks? You are not alone: information noise, or so-called “infoxication,” is the scourge of modern society. …

If you want to get much more done with less energy, there is nothing more important than improving your focus and sharpening your attention. In such a state, one becomes highly efficient without feeling tense or stressed. But the digital age isn’t affecting our attention span in the best way…